September Focus: Back to Base
September is all about getting Back to Base. This month we’re focusing on the fundamentals — strong form, consistent effort, and building the kind of base that sets you up for success. Think of this as your reset button: clean technique, steady progress, and habits that will carry you through the fall. Every time you show up, you’re reinforcing your foundation — and a strong foundation means bigger results ahead.
Weekly Habit Focuses
Week 1: Show Up & Set Your Baseline
Focus: Commit to your schedule and track your starting point.
Encourage members to pick their workout days for the month and stick to them.
Suggest they note down their current weights, times, or modifications so they can measure progress later.
Habit tip: Lay out your gym clothes the night before to remove excuses.
Week 2: Master Your Form
Focus: Prioritize clean technique over heavier weights or faster times.
Coaches cue members to slow down and perfect their movement patterns.
Offer mini form clinics before/after class for extra help.
Habit tip: Choose one lift or movement to focus on this week and really dial it in.
Week 3: Build Consistency in Effort
Focus: Find your “steady push” — the level where you’re challenged but still able to sustain.
Reinforce pacing strategies for both strength and cardio segments.
Encourage members to track how they feel before/after workouts to spot patterns.
Habit tip: Pair workouts with a post-class recovery routine (hydration, mobility, nutrition).
Week 4: Set Your Fall Goals
Focus: Use your stronger foundation to look ahead.
Invite members to set 1–2 specific, measurable goals for October–December.
Tie this into personal accountability — check-ins, tracking boards, or small group challenges.
Habit tip: Write your goal down and share it with a coach or workout partner.
